Lovingkindness, self-kindness, self-compassion … it’s the place to start if you truly want to make a long-lasting change in behavior. Opening your heart to yourself opens up a resource of resilience, courage, and a gentleness that just makes your days a bit more pleasant.
But don’t just take my word for it, here’s […]
In early spring when warm sunshine brings every shade of green from branches and shoots, the ocean can still give a chill. Whether in or out of those frothy waves, just putting my bare feet in the cool sand makes all tension liquefy and instantly a smile appears.
What puts a smile on your face? […]