Posts by: patricia wilson
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By On August 5, 2013 · Leave a Comment

Self-Compassion

Lovingkindness, self-kindness, self-compassion  … it’s the place to start if you truly want to make a long-lasting change in behavior. Opening your heart to yourself opens up a resource of resilience, courage, and a gentleness that just makes your days a bit more pleasant.

But don’t just take my word for it, here’s […]

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By On August 5, 2013 · Leave a Comment

feet in the sand!

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ocean air

By On August 5, 2013 · Leave a Comment

In early spring when warm sunshine brings every shade of green from branches and shoots, the ocean can still give a chill. Whether in or out of those frothy waves, just putting my bare feet in the cool sand makes all tension liquefy and instantly a smile appears.

What puts a smile on your face? […]

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